join our mailing list
* indicates required
/ /

 

 

 

dluxe NEWS is our monthly newsletter combining health and fitness articles, tips and the latest news from dluxe. Written by dluxe owners, Cameron Walsh and Kylie Stewart content is focused on helping you improve your fitness training to achieve the best results. With content often inspired by our personal training clients the newsletter is packed full of information on training techniques, training alternatives, motivation, nutrition, diet and the dynamics of the human body. There is always something interesting to help you on your health and fitness journey.

Links to our archived editions

Cam breaks down the GI Factor and Kylie takes you on a journey of chocolate in Edition 37
Three ways to avoid fitness flakiness, how many calories can you burn in an hour and how training helps your posture in Edition 36
Never get bored working out again and training cycles in Edition 35
Exercising in winter and the hardcore M100 workout in Edition 34
How you control your cholesterol with exercise in Edition 33
Learn more about your core and why you should be using it in Edition 32
Read about splitting up your weight training in Edition 31
Do you own your fitness? Take control in Edition 30
Time to remember some tips and tricks to get your through the end of year festivities in Edition 29
Guest writer, Dr Ben Coupe explains how correcting the structural foundation of your body can help you avoid future health problems in Edition 28
How do US professional athletes stack up against Australian? Find our in Edition 27
Are you too big for your body? Check out Edition 26
What body type are you? Find out in Edition 25 to help you train and eat for your body type
Cam talks about his weight loss journey as he struggles to keep in shape while running the personal training business in Edition 24
Get through the festive season with minimal weight gain with our health and fitness tips in Edition 23
Are you skipping breakfast? Find our why this will not help you lose weight or gain muscle in Edition 22
What you should know about protein supplements in Edition 21
Are you working out in the 'fat' burning zone? Find out in Edition 20
Following on from Edition 18 we demonstrate functional exercises you can include in your workouts. Check them out in Edition 19
Everybody should include functional exercise in their workouts. Learn more in Edition 18
What is in your training soup? For the ingredients see Edition 17
How good is your balance? Find out in Edition 16
What is GI? You will know if you read Edition 15
More insights into the Biggest Loser TV show in Edition 14
Why we don't like the Biggest Loser TV show in Edition 13
Who needs a personal trainer and where do you find one in Edition 12
We talk about fitness on TV in Edition 11
Stretch it out in Edition 10
Get the big picture on fitness in Edition 9
We talk muscles, waistlines and medications in Edition 8
How much water do you need to stay hydrated in Edition 7
How to make your New Year's Resolution on fitness stick in Edition 6
Interval training gets you results quickly in less time in Edition 5
Train with your brain for even better results in Edition 4
Squats essentials in Edition 3
Read these interesting diet facts in Edition 2
Say hello to your TVA in Edition 1