dluxe health & fitness personal trainers write regular articles on fitness, professional athletes, health and well-being. Our articles will help you get fitter, happier and healthier no matter whether you exercise with a personal trainer, at the gym or you like exercising outdoors. Start reading now to learn more about your body, what you should eat and how to get the most out of your exercise programs.

Exercise and Fitness

Boxing & MMA

Nutrition & Diet

Recipes

Health & Lifestyle

Professional Athlete

Get in the zone

How many calories can you burn in an hour?

Improving your speed on the ice Part I

Interval training

Making the most of the winter months

Never ever get bored training again

Our top 10 reasons to exercise

Ownership: taking responsibility

Personal Training Vs Gyms

Say hello to your TVA

Splitting Up - splitting up weight training

Stretching

Three ways to avoid fitness flakiness

Train with your brain

Training Cycles

Training soup: putting everything together

What is functional training?

What is the core?

Why you should choose PT

Introducing the M100 - a hardcore 10 minute workout

A mission for chocolate

Are you eating enough?

Bananas are for before, during and after exercise

Bartender Please

Diet is a dirty word

Shake it up

Managing cholesterol with exercise

The facts on fat

The GI Factor

The low down on GI

The right fuel

Avocado Chocolate Hazelnut Spread

Avocado Chocolate Mousse

Avocado Chocolate Spread

Basil Oil

Carrot & Coriander Soup

Cold Corn & Pepper Soup

Ginger & Tumeric Detox Tea

Gluten Free Porridge

Honey Chocolate Coconut Block

Honey Chocolate Hazelnut Block

Mexican Beans

Mexican Spice Mix

Raw Honey & Passionfruit Yoghurt

Super Food Chocolate Smoothie

The Purple Antioxidant Smoothie

Tofu Chocolate Mousse

Balancing Act

Do you want to live longer?

How Personal Training helps your posture

Get up, get out, get active!

Getting through unscathed

Respect your body

Slip, slop, slap

Stress Less

The dluxe difference

The real reality

 

A view from the cheap seats

NHL Colorado Avalanche Semyon Valarmov: Broken goods, injury prone or mismanaged?

NHL Colorado Avalanche Tomas Fleischmann pulmonary embolism

NHL Detroit Red Wing Brian Rafalski knee injury

NHL Maple Leaf Dion Phaneuf MCL knee injury

NHL New York Islander Mark Streit dislocated shoulder

NHL Pittsburgh Penguin Brent Johnson groin injury

NHL Pittsburgh Penguin Brooks Orpik hernia injury

NHL Pittsburgh Penguin Evgeni Malkin ACL and MCL tears

NHL Pittsburgh Penguin 2011 Injury Update

NHL Pittsburgh Penguin Jordan Staal foot injury

NHL Pittsburgh Penguin Jordan Staal foot injury complications

NHL Pittsburgh Penguin Jordan Staal rehabilitation program

NHL Pittsburgh Penguins off season training focus

NHL Pittsburgh Penguin Sidney Crosby concussion

NHL PIttsburgh Penguin Sidney Crosby concussion update

NHL Pittsburgh Penguin Sidney Crosby hip flexor injury

Too big for their bodies